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Weight loss , in the context of medicine, health, or physical fitness , refers to a reduction of the total body mass , due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.
Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. Intentional weight loss is commonly referred to as slimming. Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss in individuals who are overweight or obese can reduce health risks,  increase fitness,  and may delay the onset of diabetes.
Weight loss is achieved by adopting a lifestyle in which fewer calories are consumed than are expended. Depression, stress or boredom may also contribute to weight increase,  and in these cases, individuals are advised to seek medical help.
A study found that dieters who got a full night's sleep lost more than twice as much fat as sleep-deprived dieters. Though hypothesized that supplementation of vitamin D may help, studies do not support this. According to the Dietary Guidelines for Americans those who achieve and manage a healthy weight do so most successfully by being careful to consume just enough calories to meet their needs, and being physically active.
The least intrusive weight loss methods, and those most often recommended, are adjustments to eating patterns and increased physical activity, generally in the form of exercise. The World Health Organization recommended that people combine a reduction of processed foods high in saturated fats, sugar and salt  and caloric content of the diet with an increase in physical activity. An increase in fiber intake is also recommended for regulating bowel movements.
Other methods of weight loss include use of drugs and supplements that decrease appetite , block fat absorption, or reduce stomach volume. Bariatric surgery may be indicated in cases of severe obesity. Two common bariatric surgical procedures are gastric bypass and gastric banding.
Dietary supplements , though widely used, are not considered a healthy option for weight loss. Virtual gastric band uses hypnosis to make the brain think the stomach is smaller than it really is and hence lower the amount of food ingested.
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This brings as a consequence weight reduction. This method is complemented with psychological treatment for anxiety management and with hypnopedia.
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Research has been conducted into the use of hypnosis as a weight management alternative. In order for weight loss to be permanent, changes in diet and lifestyle must be permanent as well.
Short-term dieting has not been shown to produce either long term weight loss or better health, and may even be counterproductive. There is a substantial market for products which claim to make weight loss easier, quicker, cheaper, more reliable, or less painful. These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers , clinics, personal coaches , weight loss groups , and food products and supplements.
About 70 percent of Americans' dieting attempts are of a self-help nature. Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy , or a combination of these. Unintentional weight loss can occur because of an inadequately nutritious diet relative to a person's energy needs generally called malnutrition.
Disease processes, changes in metabolism, hormonal changes, medications or other treatments, disease- or treatment-related dietary changes, or reduced appetite associated with a disease or treatment can also cause unintentional weight loss.
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Continuing weight loss may deteriorate into wasting, a vaguely defined condition called cachexia. This leads to a condition called anorexia cachexia syndrome ACS and additional nutrition or supplementation is unlikely to help. Serious weight loss may reduce quality of life, impair treatment effectiveness or recovery, worsen disease processes and be a risk factor for high mortality rates.
In addition, malnutrition can lead to vitamin and other deficiencies and to inactivity, which in turn may pre-dispose to other problems, such as pressure sores. Unintentional weight loss can be the characteristic leading to diagnosis of diseases such as cancer  and type 1 diabetes. Disease-related malnutrition can be considered in four categories: .
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Inability to eat can result from: diminished consciousness or confusion, or physical problems affecting the arm or hands, swallowing or chewing.
Eating restrictions may also be imposed as part of treatment or investigations. Lack of food can result from: poverty, difficulty in shopping or cooking, and poor quality meals. Medical treatment can directly or indirectly cause weight loss, impairing treatment effectiveness and recovery that can lead to further weight loss in a vicious cycle.
Many patients will be in pain and have a loss of appetite after surgery. Early post-operative nutrition is a part of Enhanced Recovery After Surgery protocols. Some medications can cause weight loss,  while others can cause weight gain. Social conditions such as poverty, social isolation and inability to get or prepare preferred foods can cause unintentional weight loss, and this may be particularly common in older people.
Loss of hope, status or social contact and spiritual distress can cause depression, which may be associated with reduced nutrition, as can fatigue. Some popular beliefs attached to weight loss have been shown to either have less effect on weight loss than commonly believed or are actively unhealthy.
According to Harvard Health, the idea of metabolism being the "key to weight" is "part truth and part myth" as while metabolism does affect weight loss, external forces such as diet and exercise have an equal effect. Obesity increases health risks, including diabetes, cancer, cardiovascular disease, high blood pressure, and non-alcoholic fatty liver disease, to name a few. Reduction of obesity lowers those risks. A 1-kg loss of body weight has been associated with an approximate 1-mm Hg drop in blood pressure.
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It has been suggested that this article be split into articles titled Weight loss Intentional , Weight loss unintentional and Discuss July This article needs attention from an expert in Medicine.
The specific problem is: The techniques for weight loss are relatively controversial and probably need correction and expansion.. WikiProject Medicine may be able to help recruit an expert. June See also: Management of obesity.
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The examples and perspective in this section deal primarily with the United States and do not represent a worldwide view of the subject. You may improve this section , discuss the issue on the talk page , or create a new article , as appropriate.
December Learn how and when to remove this template message. Anorexia Anti-obesity medication Cigarette smoking for weight loss Dieting Enterostatin Failure to thrive Physical exercise Weight gain Weight loss effects of water Prenatal nutrition Bulimia nervosa.
Evidence Syntheses, No. Retrieved 27 June Fact sheet, Informed Health Online. Institute for Quality and Efficiency in Health Care. National Health Service. Psychology Today.
Retrieved 17 October Annals of Internal Medicine. Scientific American. Retrieved 20 October Obesity Reviews. Clinical Science. Retrieved 2 May BBC News.
Long and Short Essay on Healthy Lifestyle in English
Weight-control Information Network. April Retrieved 26 January Bariatric Surgery Information Guide. Retrieved 13 June Mayo Clinic. March Obesity Research. Nutrition Today. International Journal of Eating Disorders. Journal of Consulting and Clinical Psychology. INIST : International Journal of Clinical and Experimental Hypnosis. International Journal of Psychology and Psychological Therapy. The American Psychologist.
US Food and Drug Administration.